Day 30 of my Daily Essential Nutrients
I feel even more grounded now. Able to have conversations in front of the muted TV without adding things to the “crazy narrative”. Just living in objective reality with a mostly-functioning noise filter again.
3 days ago I had a relapse and had to start taking low dose Haldol for my headache that was spiralling out of control after I ate some walnuts that messed me up badly. I suspected I was allergic to them but this really cemented that fact. Now I am okay, on 0.5 mg Haldol morning and night.
I can’t seem to handle milk, even in small quantities, so I’m having to switch to something plant-based, like hemp milk. Gonna try that out. Not masochistic enough for black coffee and tea.
I ate a Resveratrol after the headache out of fear that things were going backwards, but I seem to be OK now. I don’t think Resveratrol will be a fixture, as it seems to complicate the regimen (and D.E.N. alone is like 12 capsules a day, don’t really want to add to that.)
Another thing I’m doing that seems to be helping is getting low ORP water from an alkaline water machine. My machine is kind of busted, where at the strongest setting it says it gives 10.4 pH water at less than -600 ORP, but as measured with other tools it ends up being like 7.8 pH with -250 ORP. This is somewhat anti-inflammatory so I try to use that in my coffee and tea, and as straight water.
I’d say easily 80% of my day-to-day progress is due to D.E.N. though.
Two things I noticed though, it’s low in Potassium and Folic acid, so if you could get extra supplementation for those you’ll have the all the broad spectrum nutrients you need.
I was noticing feeling really mopey before supplementing 1 mg Folic acid, now I feel more like an emotionally stable man. Just like that.
So, my current regimen is 4 capsules Daily Essential Nutrients 3x a day, 0.5 mg Haldol 2x a day, Folic Acid 1mg 1x a day, Potassium Citrate 1/2 tsp 1x a day.
Very pleased with it so far. Not 100% out of the woods yet though. Say, 60-70%?