I have very abusive voices. At first I was hurt and bewildered, now it’s like I’m in a vicious feedback loop with them. I think angry responses, and they respond with angry responses to those angry responses. As such it just escalates and nothing good comes of it.
I just want the voices to stop, the sz to stop, and to still be able to live my life. What do I mean by living my life? Enjoying my friends and family, doing a little unimportant art and writing, listening to music, and finally being able to relax. Why is that so impossible sounding?
It is to thus the ‘bitter blink’ (for me) I’m going daily life suffering the worst pain in that doesn’t allow me to cry or anything else it just taken me to come with it
Further more it just means I can out some of what I heard
I’m sorry ladybird. I know what you mean, I am in a daily battle with negative thoughts. I try not to be bitter but my struggles have made me more bitter for certain. Being grateful for the things I have other than schizophrenia really helps me out. I completely relate to you, except that I have visual and physical hallucinations. I’m glad that you have creative pursuits that help you. You said you like listening to music, that’s great, me too! Have you tried making music? I ask because I find engaging the sense that is hallucinating in a distraction helps me relax a lot- it never takes it away, but it is a good distraction…like for visuals I watch a TV show or paint. Visual things. The paintings are never my best because it’s hard to focus on what I’m doing but they distract me so I can relax my mind. Dunno if this is a great suggestion or not, but it’s something that works for me. Good luck to you my friend.
I’m not bitter. I’m a bit sad for the potential in me that’s lost of wasted, and I’m sad for missed opportunities.
somes I even get angry that I have to deal with this, but not bitter.
I don’t know if it is bitterness that I feel but I wish that I could focus more with art. I am seeing some cool reference photos but they have so much detail IDK if I could do that
I might give it a go and see but it is challenging
When my voices first started, it was awful, all kinds of name calling and anger from all party’s.
I noticed a real breakthrough when I started being civil with them and not reacting in anger. Take the wind out of their sails by ignoring them (distractions) or being kind to them even when they are horrible. You seem like a nice person, do not compromise yourself by turning bitter! Hope this helps
Maybe you could talk to your pdoc about changing your med’s. Living with abusive voices is no way to live. If you could just get the chemicals in your head balanced you could have the things you want.
I never had voices,but recently I heard music I listened to regularly playing on my mind?Is that consider hearing voices?
Sz has definitely made me feel bitter,I thought and felt my quality of life is reduced 30-40% because of sz?I am still lucky there were people around me and I am not actually alone even though I am not socialable