L-theanine is Effective in Lessening Positive Symptoms, and improving Sleep Quality in patients with schizophrenia

[SzAdmin]

another person’s experience with L-theanine

Had a hellish day, grown man, crying, wishing for it to end. L-theanine cured it all

Today, I had the day from hell, that was ‘saved’ by l-theanine. I went into town, had some strong coffees which always makes things much worse. By the evening, I cried for about 10 seconds. Wanting everything to end. What I was going through could simply and accurately be called torture. Then I took 200mg of L-theanine and in about an hour and a half later. Poof. Tumble weeds. No problem. I take the ‘NOW’ brand of l-theanine, from iherb.com. I take 2 x. 100mg capsules. I didn’t take them this morning or yesterday morning like I normally do. So just writing down my experience, in case it helps anyone else with mental ‘torture’.