Nootropic Stack Progress

Hi Beautiful people, I wanted to create a progress log for my Nootropic stack. I thought might be helpful for me to create a post so as to track my progress as I think it might help keep me accountable. I have been guilty of adding far too many things to my stack in the past and so I wanted to scale it back and start from the ground up.

For background my primary diagnosis is Schizophrenia. I have depression although much of what I experience could just be the negative symptoms. I have recently been diagnosed with ADHD as an adult, make of that what you will. I suspect I’m slightly on the spectrum but nothing to warrant a diagnosis. I have also experienced crippling anxiety in the past, this has all but completely self resolved. While I experienced mixed states during my psychotic episodes, I have also experienced mood elevation without concurrent psychosis, which I likely attribute to the medication. I rarely experience positive symptoms anymore, they appear about once every month or so although my ‘thinking style’ still has a notably paranoid flavour to it all. My stack focuses mainly on improving cognition and combatting negative symptoms. The dopaminergic drugs that I take have a propensity to cause slight exacerbations in positive symptoms as such my risk tolerance is on the higher end. Since negative symptoms are also likely caused by a dopaminergic pathway it’s not a careless approach, moreover, it requires a very fine balance. My schizophrenia is of a paranoid subtype.

I’m scaling back to just the pharmaceutical but I thought however there are still some interesting talking points in my current stack.

Latuda 60mg (night)
I’ve seen some studies that show diminishing returns in response above 80mgs. 40mg didn’t work for me previously. Individual response to antipsychotic medications in particular is SO varied, honestly, you just have to try a few and find what is right for you. Here I opted for something with low weight gain/low sedation. I lost at least 20kg after I switched from the previous antipsychotic. I’m still keen to try brexpiprazole again later down the track. In the short term looking to lower this down to 40mg.

Bupropion 225mg (morning)
Adjunctive antidepressants show some promise. I tried 4 or 5 SSRIs before ending up at this one. For me it’s honestly a godsend and I could not recommend it enough. It gives me enough energy to counteract the depression and negative symptoms. It’s an NDRI so maybe it’s playing with fire a little but it changed my life. In the past, it has given me hypomania here and there. It never developed into full-blown mania so it was only ever ‘the fun bit’ and Drs wouldn’t diagnose a mood disorder despite my suggestion. As a result, I have gotten a bit off the leash on this medication before in the past, and all at my prescribed dose of only 300mg. I can confidently say this now but in my experience it often takes a lot longer to nut out the full effects of a medication has when you take it as prescribed which I always do as you will end up vary the dosage very infrequently. I now know this medication has a profound effect on my mood but was also likely the cause of my previous hypomanic state. All in all, it is a favourite medication of mine and like many others, I have tried a fair few.

Ritalin 5mg up to 3x a day (as required)
This is a medication that does what it says it will do, it gives you focus. It doesn’t motivate you in the same way that Bupropion does. This stuff could easily make you psychotic as it has for me when I have stacked the dosage too close to my Bupropion in the past. Works for cognition, maybe less so for negative symptoms. Stimulant medications are powerful and probably not worth it if you experience a lot of positive symptoms. On balance it is an equally powerful tool if you can use it right. Due to the risk of psychosis, this is a hard medication to titrate.

Clonidine 100mg (night)
A surprisingly mild drug prescribed for ADHD I feel it has an anti-anxiolytic effect and is calming in a warm way. By far the most intriguing drug I have ever tried as its effects are quite subtle somewhat like how SSRIs were for me. I feel the effect size in providing focus is really quite small. Due to the small effect size, I’m not sure it warrants long term continuation.

Melatonin 2mg (night)
It works and I feel it has little downside so is worth continuing to take. If you sleep fine already I wouldn’t bother. Some people have opposing views about melatonin but personally, I think there are worse things you could take.

The first thing I will add to my stack is a multivitamin which I will run for 1 month on, 1 month off.

Wishing you luck in your journey, see you then crew.



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Melatonin is a good supplement for sleep.

It’s warned not to take it long term, like many months in a row might be too much, but I don’t know if that applies to me. The zyprexa I take is already inhibiting serotonin(which produces melatonin naturally), so it can’t really disrupt natural production under these circumstances.

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Interesting theory. I’m assuming that as you meant as Zyprexa affects serotonin that there would be a down-regulation of serotonin production. My understanding is that antipsychotics occupy the receptor site at the neuron. These drugs work at the synaptic level so I’m not sure they are inhibiting the production or conversation of neurotransmitters they are just blocking their effects in the brain.

I found a paper, I can’t link it because apparently I’m a new user but you can find the whole article by googling: “Role of Melatonin in Schizophrenia”. The paper goes on to say

“Treatment with olanzapine, an atypical antipsychotic, did not affect the MLT circadian rhythm of a group of drug-free schizophrenic patients”

More generally because poor sleep is correlated with episodes of psychosis and positive symptoms I think it makes sense to take melatonin if you getting very poor quality sleep or experience insomnia.

@ZombieMombie , @ninjastar
I can’t post links?

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I think in the case of zyprexa there must either be downregulation of production of several different neurotransmitters or they are somehow destroying or detraining the brain receptors from working naturally.

There are thousands of stories online about people who have been on zyprexa, but when they try to quit the drug they experience severe insomnia from months to many years. Some may never recover natural sleep.

Melatonin helps a bit in conjunction with the zyprexa, but trying to sleep without zyprexa even though taking supplements, does not work for me. There was a time I could sleep even though not taking it though. But after about 7 years on it, there was like a switch one day, and suddenly I was dependent on the drug for sleep.


I think my understanding is that taking antipsychotics unregulates dopamine receptors. I.e. as a result of blocking them your brain makes more receptors. I have heard of people using antipsychotic short term to upregulatie dopamine. The rebound effect does appear to be very common. The indications for which these drugs are prescribed schizophrenia, as well second and third line treatments for bipolar and treatment resistant depression. My feeling is that the majority of who require antipsychotics in the first place will be taking them chronically and will be prescribed them long term. As a result your brain will often have adjusted to these medications by the time someone trys to come off. The receptor upregulation combine with direct effects of these medications means that it is easy to become reliant and they are hard medications to come off. In effect you become dependent on them and they sensitise you once you come off. I also think that successfully coming of antipsychotics is a long process of carefully titrating the dose. E.g. zyprexa comes in 2.5mg as the smallest afaik, if you were to lower it then practically you would want to lower it buy 1.25mg every couple of months. Not many people do that so commonly they experience a rebound effect.

To your point though they do not know where or not antipsychotics are the cause of reduction in grey matter brain volume. It would be naive to think that taking antipsychotics for a long period of time will not induce at least some sort of permanent changes. That said it doesn’t necessarily mean any of the changes they make are harmful. They obviously shape your experience of the world in a powerful way for better or for worse.

In my experience antipsychotics don’t hit me anywhere near as hard as they used to years ago and tolerance is directly linked to dependence also.

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The problem I have with zyprexa personally is that if I get down to doses under 3.75mg, insomnia hits and I am forced back on the drug because of sustained insomnia that does not let up at all. Also sleep is not satisfactory on 5mg or below. Right now I’m doing 6,25mg which I think is a good dose for maintaining the sleep aspect.

I think in effect the only way to get off this drug is either to switch to a AP that also induces sleep, but works on fewer types of receptors. Zyprexa work on 17 different types of receptors, while for example seroquel works on 10 or less, don’t remember exactly. But that would give the brain opportunity to partially recover natural function for some receptors.

The other alternative is to simply quit zyprexa and try a heavy duty sleepmedication and hope that the brain is able to get some form of restitution and normalization over time.

Sorry about the late reply. I don’t get notified directly unless you hit the reply button under my post. If you hit the reply at the bottom of the screen you only notify the person that started the thread(unless you started it yourself). But luckily I saw there was a new post from the forum mainpage and checked it out :slightly_smiling_face:

I would really like to get rid of all those heavy negatives I’ve got, but because my positives are much more pronounced than my negatives; I have to take very calming drugs, that also worsens negatives much.

Your on a comparativly low dose so that is something to be happy about. I was only ever prescribed zyprexa for when I was experiencing acute psychosis. It felt like a really heavy medication made me sleep at least 11 hours just off adding an extra 2.5mg to AP. Zyprexa is shown to be one of the more effective medications and there is always a risk when swapping medication. I know seroquel is commonly in prescribed low dose specifically for sleep. I have been thinking about what you said and trying to optimise my sleep a bit myself. I tried a little extra melatonin and also low dose lithium 5/10mg. The extra melatonin made a slight difference but not noteworthy or significant really. I think sleep hygiene comes up trumps

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I would start with an antidepressant for negative side effects as I feel that’s really the only thing that both shows promise and is easily accessible. I think NAC is promising and memantine also but th3 verdict is still out even for the antidepressant. There are heaps of things that are worth trying which aren’t necessarily stimulating but often the effect size is small.

I have bad news to report myself, it’s a long story but I figured that the bupropion is giving me tinnitus. When I was at 150 it wasn’t noticeable at 225mg it blaring. It’s crushing that this drug is giving me these sides as I have been onnit for years. I love this drug to death and it has served me well but the tinnitus is an indication that it is ototoxic. So it’s not a good idea for to be on it long term. I’m going to have to go back on reboxitine which I have mixed feelings about as it isn’t well supported by the data

My cognitive abilities has diminished so I can’t even code a computer any more. A quite deadening feeling. I don’t even have the mental capacity to understand most of the things you write. You seem to be in a much better shape than I.

That’s alright at one point I couldn’t even read a paragraph without forgetting the words so there is hope. As it’s a chronic illness at one some point I had to accept that in terms of my recovery that I had reached my new normal/baseline also. That doesn’t mean you should ever give up though you can always improve as person illness or no illness. Most importantly be kind to yourself recovery is a looong journey. Make sure you find the medications that work for you as that and work closely with your supports, they were the things that made the biggest difference for me.

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