Cycling everyday if this persist I will cover 300 kms in a month
Those are laser light on the road from the cycle for night .
People actually don’t cross that line 
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Did some exercises today, feeling good now.
@anon89422488 where’s your scooter ?
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Cool bike bro!!! I can’t wait to get my bike fixed 
it’s Soo much better on the real thing
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Dad is using at the moment. Because I am feeling fainting and I am not riding scooter. Not even driving.
But the fainting is gone for past 4 hours.
But I think will continue cycling and won’t use the electric scooter.
Its a good workout and feels good at workplace!
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My sister in law got the cycle as a gift from work place she had two options either cycle or automatic vacuum cleaner.
She asked me and I choose cycle
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Did my hour and a half walking circuit. Walked past the elementary school and stuck my tongue out at the kids on the playground and they stuck their tongues out back at me. It was awesome.
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My Mom got me a gym membership as an early Christmas present. Just to use during the winter because we walk at the park when its nice outside. So today we went swimming and soaked in the hot tub. I am worn out lol.
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Just did some weight lifting. 4 different exercises 4 sets each at 10 reps .
Will do my 2 miles on the bike this afternoon 
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Twenty minutes of shoveling snow, moderate effort. Feeling okay. Going for a walk once the snow quits.
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Three hours of walking today total. Actually about fifteen minutes of that may have been accidental shuffle dancing. People need to shovel their darn walks. Icy!
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Hour and a half of walking this evening. Swear to gawd it was even icer somehow despite no snow or rain. Ugh.
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I have not gone swimming last two days when I should have
Picked up a horrible bug from somewhere
Suspect the gym as I rarely go anywhere else
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I got into exercising with relatively short cardio routines about 2 weeks ago. 3 minutes warmup then 10 minutes of getting my heart rate up. I think I’m starting to feel the benefits now, more energy and improved mental clarity. Today is time for the 10 minute cardio workout again. I hope the benefits continues!
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I did cardio inside for 10 minutes, just different movements. a minute of yoga afterwards to calm down. I noticed that my breathing was much more calm throughout the exercise than before, so feels like I’ve progressed. I think I will need to ramp it up a bit for the next time, if I can manage.
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Yoga vs meditation?
Enough Christmas 
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I don’t do much of both, but a few poses after exercise with controlled breathing just feels so nice.
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Just finished lifting weights in my basement.
Happy exercising everyone!
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Two and a half hours of walking today. Legs are starting to firm up.
3 miles of walking today. Hope to go running tomorrow after work
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I’m going to try and do 5 minutes each day on the treadmill then increase the time by 5 minutes every week until I get to 30 minutes a day. I have diabetes so hopefully that and eating well will keep my blood sugar under control everyday.
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