When I go out i usually always take Ativan right before I leave. I have some errands to do tomorrow and i’m not going to take my Ativan before I leave the house. I will bring my ativan with me in my pocket incase I start to get anxiety or a panic attack. Maybe i’ll take some of my left over beta blocker (bisprolol) that i’ve stopped taking. Just incase…
Wish me luck!
(Anxiety and panic attacks fu-cking suck.
Good luck without benzo!
I also have anxiety and am trying to reduce my benzo. It’s a difficult process as I’m already dependent on it.
Good luck! You can do it! 
I’ve been been full out dependent on Ativan before and getting off of it was living hell. I try my best not to take it everyday. I never want to go through that withdrawal again.
How mant mg’s are you taking daily? How long have you been taking it daily?
Thank you Blossom (:
I started taking 5 mg Tranxene in January and I’ve been reducing it to 4 mg one month ago. Still feeling it. Next week I’ll probably go to 3 mg.
Good for you Canuck. See how you do. You have it if you need it.
You are right. Anxiety the levels some of us experience them suck.
Thank you! @Kxev
Best wishes to you
are ativan tablet like soft and dissolving quickly. when i was on clonazepam it kinda had a sweet taste and dissolved in my mouth almost before i could wash it down with water. i imagine that could be useful if i was panicking i could put it under my tongue and itd absorb some sublingual for a quicker effect. im not on benzos anymore tho
No my Ativan tablets are not soft.
Thank you!
1515
You got this, brosef.
My Pdoc give me Ativan once and said “this a blessing and a curse” good luck! 
I can’t feel anxious or aggressive but thats because of that I’m doped up by large quantities of antipsychotics. So my life is an emotionless and slow existence/non existent life.
sorry hear that
Airparticel some bad things in our life is faith and maybe the only option because all other alternatives are worse.
Perhaps, but maybe thing improve for you in the future.
Feeling better than worse is better than feeling worse than better.
When I get bad anxiety in public, I try my best to “just get through it” and focus on getting back in the car and heading home. If that isn’t doable, I say it’s okay if I head back out to the car and regroup. If it’s too much to go back in, that is okay. I don’t know if something like this might you or not. Maybe. I also only go to normally crowded stores in the evening when most people are winding down or eating dinner.
I wish you good luck and Godspeed on your outing, my friend.