This Clopixol we’re on really sucks but my husband says im better on it than everything else I’ve took
Concentrate on being calm and centered and in charge of your breathing. Nice and steady. Anxiety does suck but you can do it so good luck. You’ve got this!
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Thanks a lot, I appreciate it!
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Good advice, thanks man!
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One trick to do is called ‘box breathing’: you inhale to the count of 4, hold it to the count of 4, and then exhale to the count of 4. And repeat.
I sometimes use it. I also like essential oils. Aromatherapy helps me as well to relax.
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I’m sorry to say so but the Clopixol never did anything bad to me when I was on that one alone. The injection I’m on is the most perfect meds ever made. What causing the trouble is the sky high dose of qutiapine so I have messaged the treatment team to make my life likebly again by decreasing the quetiapine to 700 mgs.
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The treatment team has declined my request to lower so I keep 800 mgs of qutiapine.
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You got this!
You will be fine 
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I realized that have must have gotten in a state where I bordered up to mania where I was awaken for 46 hours yesterday chatting constanly. So now I have slowed myself down by taking 100 mgs more so.now I’m trying to.get an agreement with my treatment.team to take 900 mgs of Seroquel