Who here takes vitamins and supplements

Health and Recovery
1

I take them, i feel alot healthier and stronger, Do you guys take supplements and vitamins to keep your wellbeing healthy.

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2

I take vitamin D and omega 3.

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3

I take omega 3 fish oil

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4

me too, i take those too.

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5

Lol i take alot things. :yum:

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6

I take
Fish oil
Vitamin d3 maximum strength
Probiotic
And sometimes garlic capsules

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7

I take garlic too, really good for your heart.

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8

I take a supplement known as “Daily Essential Nutrients” by Hardy Nutritionals. Few months ago cut the dose to 1/3rd to save costs. I used to be very dependent on it, but now I’m okay.

Also taking D3 like 160k IU, Vitamin K2, and sometimes beta glucan (water-soluble fiber.)

And negatively-charged John Ellis water. Stabilizes my blood sugar. But not perfectly, still need to eat reasonable portions.

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9

Yup.

Sarcosine.
Daily Essential Nutrients.
Amyloban 3399
Curcumin (had to change blood thinner to use this)
Rosemary Oil in diffuser
Vitamin D

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10

yea thats great supplements guys, im happy you care about your health.

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11

newest supplement i added to my to diet is DHEA. here are benefits. If your are interested.

  • Building up the adrenal gland
  • Strengthening the immune system
  • Slowing natural changes in the body that come with age
  • Providing more energy
  • Improving mood and memory
  • Building up bone and muscle strength
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12

Yes. I take a multivitamin that has high dose vitamin Bs in it, vitamin C, calcium, vitamin D, psyllium husk, and acidophilus plus. I think it helps my physical health.

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13

Ah, you’re taking DEN. How’s it doing for you?

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14

Yes, did you know our soils are losing it vitamins, so vegetables your getting is not nutritious as it use to be back then, so we have to replace with supplements. I dont remember where i learned this but i believe it. So keep taking your vitamins guys. Keep healthy guys okay :grinning:

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15

I also take Flaxseed Oil, i really want a healthy heart, You guys got to understand, your heart keeps you alive. Your has most important organ in the body it does the most of the work. And under alot stress feed with good vitamins.Flaxseed is great supplement keep it strong and healthy. :smiley:

  • Heart disease. Some studies suggest that alpha-linolenic acid, which is found in flaxseed and flaxseed oil, might benefit people with heart disease. Early research also suggests that flaxseed might help lower high blood pressure, which plays a role in heart disease.
  • Cholesterol levels. Several studies show that taking flaxseed daily can reduce total cholesterol and low-density lipoprotein (LDL, or “bad”) cholesterol levels. However, other studies aren’t as favorable.
  • Diabetes. Taking flaxseed might lower blood sugar levels in people with type 2 diabetes. However, the same results haven’t been found for flaxseed oil.
  • Menopausal symptoms. Results have been mixed when it comes to use of flaxseed and the treatment of menopausal symptoms.
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16

I take a multivitamin every day and an L-Theanine supplement.

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17

I have a multi-vitamin, and vitamin B Complex

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18

B complex, omega 3 fish oil, D3 and this one with turmeric

19

I’m feeling okay, but not especially better? Maybe it’s the exercise, maybe it’s the DEN, or maybe it’s…

image

:blush:

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20

I take vitamin D

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