LS!
Presently I take daily:
one tablespoon creatine
two Brazil nuts
vegan omega 3 algae oil 500 mg
one tablespoon spirulina
grape seed 200 mg
taurine 500 mg
quercetine one gram
HMB three grams
NAC 600 mg
CoQ10 200 mg
Vitamin K2 120 mcg
Solgar Citrus Bioflavonoids one gram
Astaxanthin 10 mg
Carnosine one gram
Vitamin b12 one milligram
Willow Bark extract 400 mg
Tocotrienols 50 mg
Solgar Multivitamin VM 75
Magnesium Citrate 200 mg
Lithium 800 mcg
Celery Seed 1800 mcg
Passion Flower 300 mg
Solgar Wild Oregano Oil 175 mg
Rhodiola 250 mg
Vitamin D3 2000 IU 50 mcg
Cats Claw 500 mg
Ginseng 500 mg
Arginine 4 grams
Glucosamine Chondroitine one gram
Glutamine 3 grams
Whey protein 50 grams
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I take a multivitamin centrum silver mens 50 +, niacin for my high triglyceriides, low dose aspirin for my heart.
wtf, thats alot of supplements, can you even take that much, how does liver and kidneys handle that much omg.
I take whey protein as a supplement if that counts.
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thats protein, protein is a supplement. I realize whey protein is too expensive so i just buy cans of tuna lol. It still work.
Guys. Make sure you check out the side effects and interactions of any supplements you take on
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I’ve been drinking green tea for the l-theanine it has. That is where they get the l-theanine that is used as a supplement, from the green tea. It seems to help, and it’s cheaper than buying the supplement.
I have one box of zinc that i try to use.
I dont like buying supplements
LS! Hi oe1489!
I had everything checked. My liver is okay and so are my kidneys, my eGFR is 104. And I take supplements for 25 years now. I am 62 but I look much younger and I am one of the strongest in the gym.
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wow, so liver can handle all that much supplements i cant believe it! okay all power to you man.
With my DOCTOR’S APPROVAL I take
Amyloban
Omega 3
CBD
Multivitamin
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I am on a vegan diet so I take vegan supplements.
I take
vegan omega 3.
Vegan calcium.
Vegan b12
Vegan iron
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Holy cow. Does your poop glow in the dark?!?
Also worth mentioning, please check with a doctor before starting a supplement. I didn’t with curcumin and discovered that it interacted badly with my blood thinners I was on at the time. Preventable issue if I had picked up a phone or even just Googled.
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LS! Hi MrSquirrel!
It is somewhat overboard, yes.
Here is some useful information on supplements from the worlds greatest expert Ames:
I take Yakult (probiotic for gut health) and full spectrum CBD (oil). Melatonin for the unsleep.
LS! I take supplements to extend my life. As it is known to the readers of this forum a man with schizophrenia lives on a average to the age of 59. Just like Kurzweill I try to live longer by taking a lot of supplements. I read the science and so should you:
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I know its scary i dont know why schizos die so early how do we prevent it and live longer like normal people. I dont want to die early. Maybe your living proof taking all those supplements make live longer.
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taurine
black seed oil
emergen-c
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Yeah, well, I buy a 25lb tub of whey protein to make purchasing whey more cost effective. Canned tuna is a great source of protein as well though I need some condiments like mayonnaise to be able to ingest that dried meat.
I take some sometimes, not regularly though.