I take omega3 and a multivitamin. I also take protein powder every now and then.
I only notice the long term effect and satiety of protein powder.
1 Like
I take
Garlic oil
Omega 3 vegan
Vitamin d3
Vitamin b12
I think they help
2 Likes
Yes, i take calcium plus magnesium supplement because of filtered rain water, beside of that vitamins for eyes with omega oil, fishoil, and vitamin b complex with all b vitamins, i’ve forgotten them for a longer time, since 3 days i take them every day, i feel a little bit more, i don’t know, but i think it’s good.
2 Likes
Yes, they help. When I have taken them for a while I get a new normal and forget what they do. But when I have taken a longer break, say 2 weeks I can feel that they wear off and I start feeling less well.
1 Like
I could not live without them. My husband knows the why way more than me.
-Whole Food Multi Vitamin
-1000mg of DHA Omega3 a day
-Cod liver oil
-5000iu D3 + 100mcg K2
-Tributyrin
-Several Prebiotics
-Several Different Probiotics
-Polyphenol Mix
-COq10
-Thymus extract
-Thyroid extract
-Dim
-10mg Lithium Ortate (not the prescription Lithium)
-Digestive enzymes
-TMG
-Megadose of B12
-200mg Sulforaphane
-and my ABSOLUTE favorite: Lipsomal Glutathione
Probably missing something…
2 Likes
@BioHack that’s a full pack overloaded with goodies. Your husband knows what is doing.
I know sulforaphan and glutathion is used for enlightenment. Sulforaphan is very good for cognition. Dha very good for the brain.
Looks like you are taking care of everything.
1 Like
Gosh that seems like a lot.
1 Like
The only supplements I’m taking right now are
- Taurine 3000mg a day
- L-theanine 300mg at night for sleep
I can feel them working straight away.
1 Like
No I don’t think my liver would like it with all the meds I take.
1 Like
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.