What supplements and vitamins do you take

Health and Recovery
1

This what i take everyday
folic acid,coconut oil,fish oil,turmeric complex, b12, cinnamon complex,lutein, lysine,garlic, coq-10, calcium,lecithin, glucosamine, magnesium complex, multi vitamin and biotin.

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2

What is this for?

I take kelp

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3

the only supplements i take are vitamin e to lower prolactin and vitamin d because im always low on blood tests

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4

heart health and muscle health.

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5

Protein bars and Vitamin D daily. Sometimes multivitamin, fishoil, whey protein isolate, Matcha green tea powder, Calcium-Magnesium-Vitamin D.

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6

Vitamin D3, Multi Vitamin, Prescription strength EPA Fish Oil capsules.

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7

its very important to supplement and vitamins to keep your body healthy. After taking this supplement my blood and blood sugar had improve so much my doctor was surprise.

8

Sometimes Ginseng or Chamomile tea.

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9

i take capsule form of chamomile tea for sleep. works for me. Keep taking supplements and vitamins to keep your body healthy guys. I have diabetes, the cinnamon complex helps with sugar control just to let know. I forgot one supplement i also take irish moss, thats a great supplement tons of minerals in it.

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10

I’m just taking sarcosine and nac, I’m poor.

11

im not rich either, my insurance pays for my supplements and vitamins. Do you have wellcare they have a card that load 200 dollars every three months. thats how i pay for my vitamins.

12

I’m not living in the US.

13

o okay nm then, find out if your insurance has a thing like that. Some insurance do.

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14

I highly reccomend this supplement, is has over 100 minerals in it, its boost immunity, good for liver, kidneys and organs. Detox your whole system i take ounce a day. two month supply its pretty cheap on this website. try it out https://www.swansonvitamins.com/swanson-premium-full-spectrum-irish-moss-400-mg-60-caps

heres link about irish moss its also helps with diabetes.
https://www.indigo-herbs.co.uk/natural-health-guide/benefits/irish-moss

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15

I take magnesium and vitamin D3 plus fish oil.

16

I take nutritional yeast because it’s naturally high in almost all b vitamins.

And I take vitamin D.

I don’t like taking vitamins, I’d rather get them from food, but vitamin D is an exception.

17

Fish oil
Centrum silver vitamins without iron

18

just taking l-theanine and the brocolli sprout extract. thats about it.

19

It’s a mitochondrial support supplement that’s good for many things.

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20

good video thanks, i think irish moss helps my mitochrondia.