Ten positives

[Ninjastar]

My theraist wants me to record my mood every day, and then write ten positive things about the day. So I decided to invite you all to join in

Mood: sick and ouchy, worried about my arm.

Positives:

1. I found a great gay romantic comedy called Big Eden, and it was heartwarming and cheesy.

2. I hung out with my roommate a lot, and we talked about good stuff.

3. Mr. Star and I went to his company picnic and saw our friends.

4. We made friends with a guy who just started working at the plant a couple weeks ago.

5. We got to jump on a jumping pillow with our new friend.

6. We played giant Jenga and I didn’t lose!

7. I got two slices of pie, and they were delicious.

8. I played hide and seek with my dog. It’s his favorite game.

9. I had pizza for dinner.

10. I was able to do… married people things with Mr. Star, and it was very fun.

[Val]

Mood: neutral

1. Woke up well rested
2. Met with daughter’s case manager - went well.
3. Shared @ SA meeting and felt supported.
4. Went to visit my friend.
5. Had a yummy frappé.
6. Beautiful weather
7. Called and spoke to my brother for about 20 minutes.
8. Enjoyed talking on the forum today.
9. Didn’t have to cook supper.
10. I am enjoying some quiet time.

Wow…10 positives is hard! Good exercise!

[green5]

Mood： light hearted

1. Waked up to a beautiful day outside of my window;
2. Had a good night sleep;
3. My goldfish looked cool today;
4. I found a new reliable jade products supplier;
5. Had a nice breakfast;
6. Posted a new quote on the Sz forum;
7. Had my relaxing morning coffee;
8. Shared a joke with Mr. Green5 this morning;
9. I found the right way to enjoy Mozart chocolates;
10. I feel ready to do more reading and writing today so today will be a productive day.

[Limenlemon]

Seems like you achieved a lot of things…!

Mood: Good

1. Woke up early (8:00)
2. Got a free Starbucks coupon and enjoying the quiet mood in the cafe.
3. Cried and relieved my stress at counseling session
4. Inspired by Daniel Amen and found I can be healthy
5. Weather is not very hot because of raining.
6. My roommate doesn’t seem to hate me.
7. Got good scores in a trial-test of Toefl.
8. My mind is peaceful.
9. Changing my phone soon.
10. Got a scholarship and made my parents happy.

[Schizophrenic]

Mood :- tired

1. Woke up late but feeling a little bit better than yesterday.
2. Took a freezing cold shower to wake me up
   2.A - Got dressed wearing nice clothes and smelling good.
3. Drank some apple cider vinegar.
4. Drank some hot coffee.
5. Went to dunkin donuts and read 20 pages of my book.
6. Drank a lot of water
7. Watched 2 episodes of my anime show.
8. Went to work and ate some good food.
9. Cut my nails to maintain my hygiene.
10. Listened to a 2 hour podcast and worked on languages at my job.

[PinCushion]

Mood = good enough for an old lady.

Woke up figuratively drunk on the success of yesterdays meeting with my new clinician who gave me a mental test on which I scored a perfect 30.
Shampooed and showered.
Dared get a little jealous of my housemate.
Gave the provider’s granddaughter her birthday present. I think she liked it.
Read some Anne Lamott.
Did some word search.
Called my sister
Called a friend and got a good suggestion about overcoming my fear of driving. She said focus good feelings about arriving at your destination.
Joined in socially at the birthday cake party.
Noted that my head sweats a lot but accepted it.

[anon5927173]

Mood: kinda funky from cigarette withdrawal

1. I been able to wake up earlier lately and get by off more traditional amounts of sleep time
2. Been able to go without a cigarette all of today, just gotta make it through the night
3. Went on some good walks earlier.
4. Got my blood drawn so I should know if I have high cholesterol
5. Made good progress with a web app working in a way I never had before
6. Been eating much healthier lately
7. Been able to get more done since I been sleeping less
8. Excited for school gonna start
9. Been updating my github which will look good in tech intern apps
10. Been feeling capable of returning to the workforce

[77nick77]

I did absolutely nothing and did not see or talk to anyone else the whole day. It was the best day of my life.

[shellys12]

1. Got up and took the bus to town and walked ten minutes to my volunteer job
2. Volunteer job went well and was busy
3. Went to my moving forward group
4. Went to pizza Express with parents sister and her kids
5. Said good bye to sister and kids and she went the long drive home

[green5]

I guess you had a good sleep last night. That’s a blessing. Also I guess the weather is getting cooler in your city. So you must have had more positives in your life today. Just count it and you will be happier and look more beautiful. @shellys12

[shellys12]

Thanks @green5
Have a great day

[melmel7]

Mood: tired

1. My aunt came over to visit.
2. Our little next door neighbor girl came over to see our cat
3. Got a Starbucks with my mom.
4. Woke up earlier than usual.
5. Went shopping with my mom.
6. Got a new notebook for 25 cents (hooray for back to school sales)
7. Played my online game.
8. Watched old Price is Right episode with my dad
9. Walked around Walmart with my mom
10. Am here sitting with my cats and family watching tv

A good day for me! Thanks for posting this @Ninjastar! Now I see how great my day was

[Pikasaur]

Mood: sad.

Positives:

1. Had coffee
2. It tasted good
3. Got up in time
4. Had a nice talk with my pnurse
5. Got there on time for once
6. Listening to good music
7. Was recommended to call in sick
8. Seeing my friend later
9. Vape juice might arrive today
10. I still have half a pack of secret emergency cigarettes hidden in my first aid kit

[Ninjastar]

Current mood: hurt and upset

Ten positives:

1. I have a stove again!

2. I was able to cook dinner

3. I got to snuggle with my dog

4. Mr. Star and I are having quality bonding time

5. My arm still hurts, but it’s no longer red

6. I had a productive meeting at work

7. I found a new show that’s funny

8. I accomplished a lot of work tasks today

9. One of my kitchen sinks works!

10. Mr. Star did the dishes so I could relax.

[77nick77]

@PinCushion

Noted that my head sweats a lot but accepted it.

In some cultures, a sweaty head is looked upon as a sign of that persons integrity and humility and everybody dances around the person like they are a God.

[PinCushion]

Well, if that’s true, I doubt my head would ever sweat when surrounded by a bunch of loud, out of control kids. Don’t test me on it. I definitely have a breaking point.

[anon1517417]

@PinCushion

Read some Anne Lamott.

I love Anne Lamott, but I had forgotten all about her! I just went to look her up and see what she’s written since the last time I read her, around 2012. It looks like a few things. I think I’ll go to the library tomorrow and see what they’ve got. Thanks for the inspiration!

[PinCushion]

@anon1517417, I’m reading “Small Victories” which was written in 2015. Some of it is repeating what she already wrote but it is still well worth reading.

[green5]

Mood: calm and lethargic

1. I ate one Mozart chocolate this morning to start the day.
2. I still have more than 5 Mozart chocolates left.
3. My headache significantly subsided.
4. My goldfish learned a new trick.
5. I figured out I don’t need jade bangles as gifts for my future grandchildren. So stopped buying it.
6. I received a lovely key chain as a gift from an online shop. The old one has worn out.
7. I found the perfect chain for my new jade pendant.
8. I had a good sleep last night.
9. I cooked breakfast which is nice.
10. I shared a very deep thinking article with my QQ friends.

[Imaillusion]

1. I got 8 hours of sleep
2. I am having peanut butter coffee
3. I hav a chance and lots of hope to cure my post traumatic stress disorder in about a month
4. I’m about to watch the bachelor Australia
5. Went for a walk
6. Had porridge for breakfast
7. Sleep shud b easier tonight
8. Listened to some good music
9. Realised what I can do bout my sleep
10. Saw a cute cat