Today 70 push ups and climbed 220 steps (14 floors)…
It’s been seven days,so it’s not flirt with fitness…
Input or expirience would be appreciated…
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Wow zoa! 70 push ups ?!?
That’s a whole lot!
Good for you!
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Your health will thank you. 
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Yes,I try more each day ahead…
I take 10 push ups and another in hour or two …
Thanks buddy
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Push ups take a lot of will. Well done! I’m doing substitute push ups by leaning into the wall. But it’s better than nothing.
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Yes,I do that too,bc of my discus hernia,and yesterday some kind of half push ups…
Ivm feeling great…
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Well done.
It’s good!
I’ve started walking since yesterday on a daily basis. That’s my current exercise regime. Woop woop.
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That’s how I started,but today is ice everrywhere
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Wish I had appropriate clothing. It’s minus 6 degrees celcius here today according to my mate. Stay warm.
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Before next New year I want to look like @POET …That’s my challenge
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Lol thanks dude! 
You’re a tough guy! Wishing you luck with your workouts 
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That’s a lot of exercises bro wow! Great work! 70 pushups is a lot
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I decided not to force with push ups …
I must watch my back…
I’ll do it differently
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Cool dude! Yea best to do some but not too many. I think 20 minutes a day is good personally
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You’ve got to start somewhere but heaps of good bodyweight exercises on youtube.
Find what works for you but two things. Keep it regular and rest body groups so don’t do the same thing everyday if your going hard. Rest is really important for muscle development as your creating micro tears doing hard exercise.
It’s good. Really good for you and you won’t lose with regular exercise and diet too!
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Did you mean this ?
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Is that 70 push ups in a row? Good job.
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Not in a row.
I’m just practising all day.
It’s icy here so can’t go walking…
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180 steps up.
200 lifting 12 kgs
50 sit ups…
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Good job for exercising!! I need to use my bike peddler again.
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