Yeah, it’s unfortunate your doctor won’t prescribe benzos, they work really well. The only 2 things I found helpful that are over the counter are l-theanine and CalmAid, apparently 2 pills of CalmAid is as good as 0.5mg of lorazepam(Ativan), I wrote about it here and posted some studies in that post, check it out if your pdoc won’t prescribe benzos. I take both on occasion.
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