My life i suffered insomnia …i always take sleeping tab…want to cut it up…
Without meds: 05 - 17 (vampire!)
With meds: 23 - 11
I sleep a healthy 7-8 hours/night; I’m fortunate that I don’t need sleeping pills. Last night was a little weird in terms of sleeping pattern. I fell asleep on the couch around 9pm, woke around midnight, stayed up until 2:30am, then went to bed and slept until 7:30. Still got my 8 hours in, just broken up.
I sleep ten hors from 7 pm to 5.30 am most days
I wake up several times during the night, but I was getting 9-10 hours, but since starting vitamin e and 2x vitamin c, b complex (with my fish oil, beetroot extract,b12 and plant sterols regime) I need 2 hours less sleep. About 8 hours which is now the same as ‘normies’…
i usually get 8-12 hours of sleep. I go to bed between 7:30-9:30 and wake up about 6:30-7:30
Go to bed at around 10 pm get up at 3 am cause my 9 hour work shift starts around 4 am. I get chronically too little night sleep. Sometimes in the afternoon i take a nap. I work four or five days in a row and get a day off or even two days off sometimes. I have around 30 days paid vacation days per year. When i am off work i tend to get as much sleep as possible in order to catch up sleep. I have overslept maybe twice in the past year and half and was warned if I oversleep again next time i get a dissuasion and two of these for the same reason and your out. I have to be careful now. I always set two or three alarms. I sometime cant sleep well because my son wakes up or is sick or on weekend when everybody stays up late making noise while i try to sleep and i have gone to work on three hours or less sleep. That is only possible because i take my seizure meds.
I’m a sleeper, pretty much sleep on demand
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without meds to make me tired, I’ll go two or three days with only five hours of sleep. With meds, it’s about twelve or more hours a night. and while I was on antipsychotics, slept over 16 hours a day. Ugh
My sleep patterns are all over the place. Last night I woke up at 3:00 am. I’m not sure when I went to bed. I don’t really have a regular sleep pattern.
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The last few days I’ve been falling asleep at 10 or before 10 and waking up at 9:30. Normally stay up long enough to watch the late night talk shows, so stay up till like 2am, get up at 11 something.
I slept from 24 to 14 today could of slept atleast 4 more hours
I fall asleep at 1am (with the help of a sleeping aid) and wake up usually after 2pm… so more than 12 hours… without the sleeping aid I don’t wake up till after 5pm…
I go to bed around midnight to 1am and then sleep until 8 to 9am. I lay in bed until 10am though. I get about 8 hours of sleep, I guess. Without my meds, I would have insomnia. I use to use melatonin and Xanax to help me fall asleep before I became MI. I lost my drugs and they were never prescribed again so I have been off Xanax since I was hospitalized a year and a half ago. I sleep pretty good on my meds now.
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I take Lunesta between 8 and 9 and sleep until about 730 am. I wake up a couple times a night and have a piece of chocolate 
but then I go right back to bed.
My Doctor prescribed me Melatonin for sleep, but I don’t take it every night. But my insomnia keeps me up every night. So I basically sleep from 2:30 a.m. to 7 a.m. and with that I still toss and turn in my bed. So 4 and a half hours.
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i sleep about 7 hours a night on meds sometimes more but without meds i either sleep 12 hours or i sleep no hours
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I sleep from 1:30 am to about 9:00 am, feed the dogs and go back to sleep to 10 or 11 am. I use Xanax to fall asleep. Sometimes I take naps during the day.
I go to sleep around midnight and usually wake up between 5 and 6 a.m. I toss and turn a lot during the night so I don’t sleep well, then end up napping during the day. I will bring this up when I see my pdoc Thursday.
@far_cry0 I love you so much…
By the way(btw) sleeping tabs are considered very bad for health.
Can’t you manage without them?
Erez
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