The good: I’ve been exercising daily, running on my treadmill and lifting weights. I feel the best I have in a long time
The bad: I have completely fallen off my diet. Been eating big portion sizes and un-healthy foods. Scared to weigh myself. Ive definitely gained weight.
“Why do we fall? So we can learn to pick oursleves up again”
You got this canuk, youll sort it no problem. Keep motivated !!
Thanks for the positive words!
“Keep ya head up” tupac was good with lyrics 
He’s my favorite artist of all time!
He’s such a good artist, without a doubt. A first class artist hehe
I would prefer to have some extra weight and good cardio condition than normal weight with poor cardio condition.
It feels good to be fit.
Well said man! I agree 100%
İ m overweight.i have 30 kilos excess and i feel awful but its so hard to give weight with my medicine.i will try treadmill soon
Congratulations on the treadmill.
I’m curious, do you have a daily time span or distance goal per day or do you go with the flow of how you’re feeling on the day?
I aim for a minimum of 15 minutes to a maximum of 30 minutes on the treadmill.
That’s really good, @TheCanuk.
It’s a healthy amount for sure, especially because you do it every day aswell
That’s great to hear! They are expensive but worth it.
You’ve been dieting a long time now.
And steadily losing.
We’re all very proud of your progress and you should be too.
I think falling back into some bad habits is unfortunately normal,
But you’ve noticed it and know it’s a problem.
You can make it right before it gets out of hand.
Gaining a little weight back is part of losing weight.
For real.
Don’t let it discourage you.
Just double down on those better habits and you’ll be fine.
That means a lot, thank you!
Seriously,
I’ve seen the numbers you put up sometimes and you can 100% see the difference in your selfies.
You’ve always been cute,
But you are definitely thinner.
Don’t let this set back get you off track,
You’re doing really, really well.
Right back at you!
I won’t! I’ll keep on trying.
Good job. Keep it up.
Thanks man!
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