I rode my bicycle over 15 kilometres, it was just below zero C and the sun was shining. Exercising is good for us.
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That sounds really positive.
I want to do swimming.
I am going to another gym later to sign up
I am annoyed because the gym near me is very expensive unless you commit to a whole year
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Oh yeah.
6 or 7 times a week for me.
It is the second most important thing I do every day (first being taking my meds)
Cardio ONLY!
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Well done guys, keep up the good work, 
I feel like we will be strong enough to fight off illnesses and stuff, it boosts the immune system which helps fight off disease, I am worried about the Virus but thats not the whole reason i want to exercise.
I’m going to the gym tonight, i like the treadmill the best, then the cycle 
i did 20 mins last wed on a 4 gradient at 4 km per hour i really like putting on a gradient bc i cant run or i would fall off haha
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I went swimming
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LS! I exercised half an hour with my 17,3 kilo ( 38,14 lbs) dumbbells. And I went shopping and thus walked for almost two hours. I exercised every day for the last twenty months.
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Exercise is a must in our lives. One hour everyday 
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What do you do? Cardio? Weights? Mix it up?
I do 20 minutes Intense elliptical every day. My sister says I should take a day off after a workout to let the muscles rest. But I’m such a gd mess if I don’t get the gym on a daily basis…
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Yes. I walked up and down the hallway 20 times. That’s a good start for an old lady like me.
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I jogged for 20 mins today, I love exercise… itry to do some everyday voices permitting that is
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No I don’t.i was sleeping half day
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I lifted weights working on my shoulders and triceps today. The time it took me to complete both these muscle groups was under an hour.
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Was going to go out with my friend to walk with at the park but something came up.
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I did. Only for 5 minutes. Poor diet today, some discouragements and a stomach bug probably the cause of the low endurance. Tomorrow I go again.
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I wanted to exercise today but i’m having heart problems from my eating disorder. The doctor said I shouldn’t run again until I have an ECG and some blood tests.
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I walked for 12 mins on the treadmill
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I didn’t know the gym shuts at 5pm on Sat here so I couldn’t do a lot in 30 mins so I went shopping, I’ll try go tomorrow or Monday
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I walked 4 km, but i took a hipercaloric meal. Feeling bad
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Try 30 minutes of walking on a treadmill. 1 hour would be ideal but I think that would be too long for you.
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Why is 12 minutes on a treadmill not enough?
I think 12 minutes is fantastic! Let her work at her own speed.
Sorry, but it pisses me off when I see these people giving shitty advice Like this at the gym.
Working out is already such a PItA. The last thing we need is for someone to tell them they’re doing it ‘wrong’.
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