Again feel like crying. Can’t concentrate on movies so is hard to distract from the bad thoughts.
Hope that you start feeling better soon @Jimbob
I’m sorry J
It will pass, it always does.
Is it benzo time?
Don’t think benzos would help. Well maybe they would - but my nurse is off till next week and it would cause all kinds of hassle.
No I just need to grin and bare it.
Thanks though
but my nurse is off till next week and it would cause all kinds of hassle.
Not hassle for you. I thought everybody had agreed on a procedure? Anyway, it’s definitely benzo time.
If it’s any consolation, I feel real off today as well.
Hey JimBob maybe this will cheer you up a bit 
Sorry @Jimbob
️ I’m just coming out of a dark period myself. They do always end. Hugs in the meantime
You’re not alone.
Turns out my nurse and psychiatrist are away on holiday - the gods are against me 
Hey jimbob I’m reading trainspotting it’s written by a Scottish author. It’s kool. The author is very talented ![]()
Ah ! Yes, the planets are not aligned… 
I use to live just round the corner from where he stayed. He lives in America now.
I would say that you scots talk funny based on how he writes, but I know you type normal 
Have you seen the movie. Some English speaking countries needed subtitles.
Yeah a broad Scottish accent is strong. Apps like Siri have a hell of a time trying to understand it.
I’ve seen parts and loved it but I can’t stand watching needles go into people’s arms so I turned it off. I can stand the book though😃.
I hope you get better soon. 
Listen to some music that you like, this help me. 
Like this one:
It’s awesome! Old school game songs!
This one plays some Amiga, Commodore 64 (and others platforms) songs:
@everhopeful so I phoned the mental health team and they said my benzos can only be dispensed ‘as a last resort’. They said I would have to commute 20 miles to get assessed by a nurse so they could gather ‘evidence’ to warrant benzos.
I was not in the right frame of mind to endure all this so I politely told them just to leave it.