Ok @everhopeful please try this with me it actually might be a good idea. I’ve been suggested by my pdoc too. What do you think about trying mindfulness or meditation?
Not that I could see. It just seemed like an off day. I used to get them on 10mg abilify but this was the first one since I upped my dose to 15mg. But it seemed more severe.
Happens to me too. Although I have two important coping mechanisms, sometimes they fail. Just remember, these moods are impermanent and will pass out of your mind soon enough.
What is the photo of?