I walked 3.4miles today or about 8500 steps, its weird bc i didn’t think i walked that much but it says i broke my target of 6000 steps (which i haven’t been able to do for a while, so today has been pretty good, its hard with ME/CFS bc it can be very debilitating but today was better of late 
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A few days ago i managed to walk a bush walk that’s up hill and about a hour and twenty minutes.
At the top I could feel my face kinda and I haven’t felt my face for so long I can’t remember because I felt like I had nasty greedy diggers stealing my face time presence and aura and minerals and light and riches in it and putting in their bids including my real eyes .
Only felt my face for a few moments but been so many years over forty five years or so at least …
On way back I felt a bit more presence in my body but then it was as if I was jumped at by not a body but something smd after that I felt empty in body again and saw a young teenager and was as if my essence was in her body then .
At least I walked .
Thought I too afraid to walk by myself but did it.
Yesterday I walked half hour around block but woman walked over me and at me aggressively and hatefully and children and men too .
I’m an outsider here doesn’t cut it .
Millions or more hating on me all alone …
I didn’t want to walk because I don’t want to be out amoung such a hateful people who treat me bad and walk over me n disrespect etc but I thought I should walk anyway because I’m obese and may be good for me even if doesn’t feel good as such .
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Did a late night 20 minute jog on my treadmill
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Great work dude!
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I imagine rowing is good for back muscles, am I right?
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Yesterday I was at a boulder gym to support a friend who was competing. These people are some of the most fittest people I have ever seen
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sounds like a lot of fun!
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I feel it in my back, too. No lake today, my wife got too much sun the last two days and I don’t want to leave her alone and bored for four hours while I paddle. I think we will partially tear down camp before the rain starts and head to a nearby town to walk.
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cool dude! are you still on an excursion?
This trip is until July 24. We are back on the road again on July 30.
We are setup in a friend’s yard right now. They own an acreage 12 km outside Chain Lakes Provincial Park. Nice and quiet as they are gone.
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awesome dude! 235423
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Switched it up tonight. Instead of doing steady state cardio, I did HIIT.
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Did a 30 minute jog on my treadmill 
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Been able to get 10000 steps in almost everyday. Its hot here so im 3 miles on the treadmill for a chunk of it
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Well done Corian!
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Thanks @TheCanuk !
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I did exercised today did plank bicycle and push ups meditated and contemplated for my straight back posture
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Great! 15151551551
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Did 30 minutes of HIIT
Hope everyone is enjoying their exercise