Schizophrenia.com

Exercise group

Would anyone be interested in exercising with me? I was thinking we could set up daily exercise targets and encourage one another to meet them

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I might be starting a more intensive stationary bike program in mid-October or November. :thinking: I’ll check back with this thread then…

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That is fantastic to read. I will get my tire repaired next week, do let me know should you wish to do anything with cycling

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I’m interested. I do yoga for about a half hour, five days a week.

I’m due to practice today. @I_am_not_here

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I’m also interested. Jogging 5 times per week first thing in the morning. I’m UK time though :frowning:

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That sounds fantastic :raised_hands:t5:. I am interested in starting yoga

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Perfect. I usually jog or go to the gym first thing in the morning. Also, I am based in England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

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Ah brilliant…so am I. So we are on the same time range.

Yes I just moved to a new home and was surprised to find a beautiful park nearby once I moved there.

Happy exercising. :slight_smile:

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Hopefully I will run tomorrow. How long do you usually run for?

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I can do yoga today or even right now if you want. I use the yoga app TrackYoga.com It has a beginner sequence that is super easy. And if you take a class 4 - 5 days a week, it is free. @I_am_not_here

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Yes hopefully me too.

I only just started this hobby today actually.

I plan to jog for 30 minutes straight just very gently though, light jogging

What about you?

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Roughy my the same. In this case perhaps for the next week we stick to 30 minutes and increase it buy 5 minutes the week after?

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Thank you very much I will take a look :pray:t6:

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Hm, increasing it by 5 minutes the week after May be a bit too much for me. Meds make it challenging for me.

But if you can increase it I’ll cheer you on :slight_smile:

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Interested. Count me in.

Please make sure exercises are appropriate for those who are turkey-sized.

Thank you!

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I exercise in the afternoon usually. I’d love to do it with others though

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We can just update each other each day, regardless of time :smiley:

Would be so cool.

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I will start on Monday, fresh new week. Not Sunday.

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Good idea. Monday it is!

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@Zannah what kind of exercise do you do?

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