Exercise buddy thread 002

Health and Recovery
42

Back is soooore those pullups are coming in clutch

43

Jump rope/jumping jacks
Inverted pullups/pushups/squats/abs 3 sessions
20 pounds goblet squats, 40 pounds dumbbell squats

Happy exercising all

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44

Well done :flexed_biceps: Keep up the good work.

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45

Went back and did more. 40 dumbbell deadlifts again. Good burn on my lower back. And then I probably did 10+ sets of 40 pounds dumbbell shoulder press seated. Split into two sessions

Feels like an edge to get in, to whereas before I would train something once a day and rest. Nowadays I feel I can go again, hit it again and get an edge in that way. More sets more growth I would think? :slight_smile:

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46

Finally found a way to do pushups. I hate doing normal pushups cause my face is close to ground and itā€™s annoying lol

Besides that been doing lateral raises with my 20lb jug of water. Also walking a lot and losing weight from having a better diet. Overall happy with how things are going with my physique.

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47

Thatā€™s quite a problem to have haha

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48

lol yea trust me, ive always hated doing pushups for that reason. Whenever i do them i usually do them on a park bench or something. i have a bench outside my house luckily i can do them on from now on tho

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49

Itā€™s been a year since I worked out. However I had a treadmill delivered this week. Itā€™s finally put together and I did my first brisk walk on it this evening. I did 30 minutes. Iā€™m not allowed to run due to a bulging disc in my back. But I can brisk walk. I feel good for doing it.

My plan is to do it twice a day.

Iā€™ve done almost 7k steps today.

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50

Great work! Wishing you well :folded_hands:

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51

Woke up today at 12:30pm, felt well rested and everything is sore, arms, back, core, legs, glutes, chest everythinggg is soooore. Good feeling.

Catching up on rest now

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52

Was too tired to work out today. Did it anyway. :smiling_face_with_three_hearts:

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53

Wonderful !:slightly_smiling_face:

Two years or three years ago I was exercising every day with pump , walks , spin and so .

Then I didnā€™t exercise at all last year or so and became obese .:zany_face:

Put on over twenty five kg in a year .:face_with_tongue:fatty !

But this day thankfully I was able to go for a half hour walk .:+1::fu:t6::love_you_gesture:t4::partying_face::two_hearts::folded_hands:t4:

Awesome!

Hopefully this will be a daily occurrence.

A start is a start and maybe I can start pump again too .

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