i usually clean the house and watch tv while standing. ive also read that certain people (even the healthy) cant perform to much exercise… why? because it has to do with mobility, joints, and compound movements. so they be saying that healthy people has performed all the workouts correctly but they complain every time about the “snap city”…
if anyone who is having a snap city momment… then do the exercises slowly or ignore that exercise.
I will go to table tennis tomorrow
Walked for two and a half hours from 9:30 pm to midnight. -17C, but I was warm enough. Good winter clothes help and heated gloves are a game changer.
Last month gained probably 5-10 lbs. Now back down to 207 which is about what my weight has always been. Gonna keep pushing. First goal is to get under 200.
Going to have to put off swimming this weekend
Hurt my insides by going to fast
Hoping it will recover today and feels like my kidneys or something really hurt when I stand up and move around
Been doing 10k steps for the past couple of days.
Will do a big leg session tomorrow.
Feeling kinda depressed these days. At least it’s Sunny today.
Today I will rock- feeling energised
I plan on using my treadmill tomorrow. Need to get some cardio in.
Did just 1.5 mile run today, had zero motivation but I at least did something
A 1.5 mile run is a million times better then just sitting all day.
Good job, you seem very dedicated to your exercise.
I hope as I lose weight my breathing improves and I can exercise harder.
Losing weight definitely makes exercise easier. But exercising HELPS you lose weight so it’s a good motivator
Very true!
151515
did an hour resistance training. Gotta love those bench step ups! sweating like a beast. i’m glad i’m getting back on track, been so lazy lately
Me too, I seem to go strong for 2 weeks then be lazy for 2 weeks and repeat the cycle.
Im similar! Usually go good.for a.month then get lazy for a month. We’ve had family visit though, so i get off track sightseeing and eating bad. They’ve left now, so no excuses for me now
You got this 
Thanks bro! you too!
Table tennis day today
I feel seen.
