Did you get any exercise today? (An update about my new to me treadmill!)

My new to me treadmill I got 1.5 weeks ago is nice!

Today I walked for almost 1.5 hours! I cover up the time screen so I didn’t know how much time passed!! :rofl:

I feel gobs better already. Walking is so meditative for me. I listen to audiobooks.

Did anyone else get exercise today? Good job if so! And if not, that’s ok too. Sometimes we need to regroup and recoup, right?

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I got 200 move minutes so far today! 15k steps

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Very very nice! I’m impressed @FreeLunch Awesome work!

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Thanks @MintyFresh !!

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I’m so envious! Well done !

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Thanks much @everhopeful but don’t think too highly. I don’t walk very fast :rofl: But maybe someday!! Goals!

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I walked to my clubhouse last week and yesterday… it’s about 5 miles. But I tweaked my knee yesterday on the way home and am not walking today or tomorrow. Hopefully, Thursday it’ll stop hurting. I don’t think I’d like walking on a treadmill, but I’m glad you’re using yours!

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I did some at home core workouts, since its my day off the gym. I was impressed by how much I could plank for still, even after losing a lot of muscle. Apparently, I decrease that much in my core.

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I make it a point to go to the gym at least five days a week. Today I did 7miles on an exercise bike

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Thats awesome. The audiobook thing is a great idea. I listen to epic music when i go for a jog. Helps push me further.
Good job!

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Wow! Great job!!!

Today I only did cardio, because yesterday I hit the weights hard. I did the elliptical with an incline of 9 (this machine I was using lets you set it up that way) and I walked fast on the treadmill with an incline as well.

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Mowing the lawn today got me some good exercise.

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