Did some forearm work only. Doing forearms daily now.
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Foot is still injured so I didn’t run today but I swam nearly 750 meters today though which is the distance of the swim in a sprint distance triathlon. Took me 30 minutes to do 31 lengths
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Hour and a half of walking outside. -16C. The winter gear I ordered is working great, I was not overheating.
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Yesterday did an hour weights training and a quick bikeride
Tried to walk last night but gave up after 15 minutes. A lot of sidewalks were drifted in by the wind and I got tired of crawling through drifts.
Four hours of snow shoveling today. I am drained now.
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Done 6000 steps so far today. Shooting for 20,000 so about 1/4 of the way there about
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Hoping to go for a walk this afternoon. We’ll see. Turned in my notice at work and was instructed to log out of the company network as I have gone to work for a competitor. Waiting to see if I have to work out my notice period or not.
Did some cardio on my treadmill.
Happy exercising forum members!
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Just did my lunch walk close to 2kms
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Walked for an hour earlier today and planning to walk for two hours after supper. Also add in an hour of light cleaning.
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swam in the sea. Am waiting for my workout plan to be updated
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That was unkind!
Walked for an hour and a half in -15C. Sure would be nice if people shoveled their walks.
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hehe sorry 
is there snow where you are?
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wow, that’s amazing. i’d like to experience snow like that!
It gets old fast. Trust me.
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I play table tennis-3 times a week . 1.30-2 hours one day
Also work physical but not very hard job every day 4 hours. And walk to work
10 minute cardio workout with 3 minute warmup and 1 minute of yoga at the end.
Been keeping up this routine for a while now and I definitely feel the benefits.
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