I’m down to 165.2 lbs this morning. That’s down from 168.6 lbs. I’m losing approximately a pound a day by counting calories and measuring portions. I am absolutely determined this time to get down to 158 lbs. And I’m in it for the long term.
I limit my calories to 1250 per day. My portion size is either one cup or a palmful. And my limit is one serving.
I exercise regularly by practicing yoga and by dancing to high energy dance music.
184.9
On treadmill 23:02
Allmon brothers band melissa
nice! i love exercising for the calm feeling too 
Getting into running…apologies as don’t get back much these days as should have updated here…
Anyways. Been jogging more. Getting up to 3 km runs and doing good. Still so slow but goal is grind out the early game to get to 5k then ramp up the pace to do 3k…I think that is reasonable for my abilities but heaps more motivation and seriously. Look into keto for the weight loss…if your exercising it’s so much more beneficial in my mind and I’ve lost 24kgs ( 52.8lbs ). It was so easy and that low carb approach helps with sz symptoms for some…
It’s not easy that is the thing but it’s like going vegetarian for me…it’s a lifestyle choice and lo carb really is me these days and it’s working amazingly well even with mental symptoms.
I feel quite tense today, right shoulder is a little locked up still. I’ll hopefully return to gym tomorrow. One day rest is good me thinks.
Yeah rest days are so important with lifting. Do different muscle groups and then rest is still so important. Muscle growth and gains are so dependant on it!
I’m finally back on track with calorie counting.
Current calorie target 
is 1942 a day.
I calorie counted for years and quite recently I found I couldn’t do it anymore. But now like I said, back on track.
Benching 90 pounds, 9 dips in one day. Deadlift 80 pounds, squat is 50 with barbell/dumbbells.
Curling 25/30 dunmbbells per session.(Prefer hammer curls over regular curls)
Stationary bike average time is 10 minutes, jogging occasionally.
Put in hella work. Gonna wash clothes, go food shopping and shoot for a week rest. No cigs,pills,weed,alcohol or anything just rest and nourishment.
I should invest in a weight counter because I’m just freely going about exercising with no real benchmark as of yet. Next pay date probably
was feeling kinda down, so did a cardio foro overweight workout, with weights. i feel relaxed now. i should really work on my diet though. i tend to get too lazy when i’m not working out.
Planning on doing a 3 mile run tomorrow morning. I need to push myself harder when I run outside. I do great on the treadmill pushing myself. Not so great outdoors
@TheCanuk i can see the gradual increase in treadmill running time. Good job bro! Dont give up! 
Thanks man, I appreciate it!
I’m eating less at night strength training and walking I’m hoping to lose weight I really am idk why nighttime is the worst for overeating but I’m controlling it now
When I was on Olanzapine my late night munchies were insane.
Completely under control now, thankfully.
I’m going for a run in the morning. Going to go for sure, no sleeping in for me.
Still on target with my calorie counting.
I won’t weigh myself for a while though.
Still waiting to be discharged from hospital. Near 5 months locked up.
Will be weight lifting in my living room gym throughout the week once I’m home.
Should be home soon. Hopefully next Monday.
I hate walking past beautiful women and feeling like a fat blob.
My physique back in March was fat but muscular. I looked huge. I had a big beard and a shaved head.
Everywhere I walked I garnered attention. People kept looking at me.
If I had that body and beard rn I would easily ask a woman for her number at a bar. Not that I even go to bars.
My life is so stale.
Well, I’m headed downwards. I’m down to 164.6 lbs from 165.2 lbs. yesterday. My BMI is 24.8 I’m still maintaining my 1250 calorie a day limit and I’m not eating a thing after 7 pm. And I’m continuing my yoga and high energy dancing.
