Do you take Fish Oil?

Health and Recovery
1

Do you take fish oil supplements and have you noticed any difference?

  • yes with no difference
  • no
  • yes with difference
  • yes but not sure

0 voters

Show results
2 Likes
2
3

I sometimes take fish oil. I usually take flaxseed oil, which also has omega-3’s.

I’m not sure if there is any effect, but it is supposed to be good for the heart and brain and other parts of the body I think.

2 Likes
4

I drink oil in sardine cans.

5

okay… :thinking:

6

I take Omega 3 Fish oil capsules every day. Three capsules a day. It helps keep my mood stable. I swear it works.

3 Likes
7

I just started takin regularly

  • Magensium / calcium
  • Fish oil
  • Sarcosine
  • Biotine

I don’t eat a lot. Just some crackers - vegetables - and when i cook I eat like a small portion

8

I take Magnesium and Calcium in the form of 1 TBL. of white sesame seeds every morning. And one half of one 60 mg tablet of zinc every night. This combination keeps my hair healthy and thick. I am 57 years old and I still have a lot of thick hair, according to my beauticians. This is a formula according to Ayurvedic Hindu medicine.

1 Like
9

The oil in sardine cans isn’t fish oil. It’s just regular oil that they use to preserve the fish. Fish oil is produced within the fish itself.

5 Likes
10

my hair is getting so much better too - not sure what is the reason - I have been noticing it like - this past 10 days - it is so flowy =) Maybe med change too ?

I will check the white sesame seeds.

11

You need the zinc too.

1 Like
12

Okay - I can totally take it. I thought Biotine was better for hair and nails . . . I’ll look into it thank you!

13

Biotin is good for your hair and nails. Keep taking it. Protein is important too.

1 Like
14

yeah so I am planning to eat eggs - 3 times a week in the morning - My problem is my inconsistency

Like my nature and mindset and everything else works like this

-------__--------

15

Has a big kick at the negatives in my case. About 2000mg is the recommended dose for sz. Helps with depression, attention deficit disorder, bipolar and sz.

1 Like
16

I take prescription strength fish oil capsules.
EPA only.
It helps a little with mood stabilization.
It’s good for the cardiovascular system and brain functioning as well.

4 Likes
17

I take multiple capsules a day so I get 1000mg EPA.

I think it has helped me for years

2 Likes
18

I began taking fish oil a long time ago.

I took it from the stores, and from other people, my family and friends, i took it from everyone.

When i began doing this i noticed a change yes.

1 Like
19

I take the DHA fish oil (Nature’s Way Mega-DHA). It has 1000 mg of DHA and only 400 of EPA. I was seeing a naturopath and she explained that in fish oil, the DHA is most beneficial for the brain and the EPA is most beneficial for the heart. I never noticed an immediate difference when I stopped taking fish oil before but I ran out of this and noticed immediate changes in my memory and focus. I have not researched the doctor’s claims but I am a believer.

20

I take a pharmaceutical-grade supplement which contains 3,000 mg of DHA and 300 mg of EPA. I haven’t noticed a significant difference with my memory though.

1 Like