Some people, like my dad, have a sleeping schedule that stays roughly the same. Go to sleep at 10 or 11pm, wake up at 5 or 6am, for example. Others like me, are all over the place.
How is your sleeping schedule? Is it roughly the same every night/day? Or are you all over the place?
During the week I go bed early wake up early
Weekend I sometimes stay up till midnight or even later
I think going to school and/or working has a positive influence on keeping a set sleeping schedule generally. I am not forced to get up unless I have an appointment or something on any given day.
I usually go to bed at 10 - 11 pm but I wake up at very different times. Sometimes it’s 4 am. Sometimes 11 am.
I try not to worry about it.
I tried to get a sleeproutine, but i put it in the “too hard” basket. Sometimes i wake up early mornings and sometimes i wake up late at night.
On weeknights, at 8:15–ish PM, I take my pills and nightly Miralax. Then I get ready for bed, brushing & flossing my teeth, removing makeup, washing my face… After that, I brush Wesley’s teeth. Then I get into my jammies and crawl into bed. Usually asleep by 9 PM.
On weekends, it’s more random. Might stay up until 9:30 PM, before getting ready for bed. Or it might be 11:30 PM. Just depends on how I’m feeling. But I have the same bedtime routine once we decide it’s time to go to bed.
It’s the same everyday for me. My sleep used to be awful years ago. I think having a baby has got me in a good routine. I’m in bed for 7pm. In bed I’ll spend a couple of hours browsing the Internet and then fall asleep. I wake up anywhere between 5:30 and 6am.
I sleep at 11:30pm-midnight to 8-9am everyday.
I hated waking up at 5-6am to go work downtown, shift started at 7am. I had to take one bus and the metro.
Usually I go to bed 11-12pm, but getting out of bed varies. I will usually lie in bed at least till 8 even if I’m awake. The reason is I think the body still gets a little rest even if the mind is awake.
I try to go to bed at 22:30 pm and try to stand up at 9 am. I try to do this every day.
I go to bed at 20:00 to 21:00 and wake up 5:30 to 6:30
Occassionally i cant sleep
Go to bed at 12-12:30, get up at 10am. I hate this scedule as id prefer to get up earlier…
I go to bed at 5 pm .
This morning I woke up at 1 am.
It’s boring when I wake up so early.
I would love to sleep 10-14 hours night.
I have insomnia and take imovane every night.
I will try going to bed at 6 or 7 pm instead.
I feel awful after my latuda with dinner at 4 pm.
I will try having latuda and dinner a bit later.
Maybe a benzo would help me feel better in afternoon but does it go with my imovane…
I go to bed early because I don’t want to be awake.
A bit of depression and boredom and not feeling right.
Steady sleep schedule. The problem is that abilify makes me sleep too muchni think
Did you ever talk to that girl?
I’m consistent. Take the meds same time everyday give or take. Go to bed around same time everyday. Wake up with alarm although most days I’m up before 5 am. It gives me some good structure and works well. So consistantly consistent!
Yes I definitely keep on schedule with sleeping, especially my purposefully habitual connection I made between the act of taking my evening pills with bedtime which comes shortly thereafter just about every night around 10 or 10:30. The first question my shrink asks me usually is about how well I’ m sleeping.
Yes,I am in bed every night around 11 and get up every morning around 7.
I have insomnia so I read all about good sleep hygiene and try to practice it.
HA! Sleep Schmeep! Who needs sleep? I’m going on 2 months now with very, very little rem sleep and I’m fi…zzzzzzzzzzzzzzzzzzzzzzzzz