Do you have a set sleeping schedule?

I go to bed around 12 midnight. I read or do Duolingo Spanish lessons in bed until around 130 or 2 am. Then by that time, I’m usually too wired to sleep. So then, I usually have to take 0.5 mg of Klonipin to settle down.

I usually get up between 8 and 9 am. That is if I sleep at all. In which case I sleep all morning.

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I have to keep a schedule. I go to bed at 930 but would rather go to bed at 730. My wife won’t let me. Either way I can sleep until 730 or 8 the next day.

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Yeah, 6 AM to 3-5 PM. Sucks I know but I am an insomniac.

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