A lot of us on this forum have succumbed to the side effect of weight gain. If that sounds like you and you are interested in working to get that weight off. Join here and share your adventure in losing weight with the encouragement of others to help you along the way!
I should at least make a little more effort at dieting than I have been. It has been half hearted at best. I’m not sure how much I want to commit to this and the smoking cessation at the same time, but I am willing to kick it up a notch, I guess.
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How would you like to begin a dieting regime. Are you one to count calories, just cut back, add exercise or do intermittent fasting?
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Well, I have already reduced snacking and it doesnt seem to be doing much so I guess make an effort to cut back a little more and exercise. I’m not really one for counting calories. I’ve done fasting before and that sounds too extreme for me at the current time.
Im going to go weigh myself and start with that for later reference.
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Sounds good. My starting weight with the Dieing Buddies is 266.8lbs. I want to get down to 150lbs.
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Scale says 236.6
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How often do you weigh yourself when you are trying diet? I am thinking once a week should be good? What about you?
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I would be happy with the 180 to 190 range.
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I was weighing myself a bit erratically, but like every other day. IDK though.
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My doctor told me not to get on the scale daily because your weight fluctuates daily.
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Hmmm…I don’t know, I’ve seen the opposite of that advice on the internet, but yes it definitely fluctuates. A week is fine with me. Every Saturday then?
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My goal this week is to lose 3 pounds. I am doing 20:4 Intermittent fasting.
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Yup that sounds good to me, every Saturday Night it is.
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Better bookmark this thread
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How do you do that?
Just click the bookmark button at bottom of the thread. You dont need to enter anything, just click “save”.
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You can then access it by clicking on profile top right and selecting bookmarks.
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You know I don’t ever remember seeing that button there. Guess I am just not that observant. I do hope that others will be joining us.
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It’s pretty late/early. You may get more as the day progresses. I’m going to try for sleep now. I may be back later. Goodnight.
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Good night Bud hope you catch some sleep.
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