I went to ride my bicycle today, it was sunny and above 0 C, some bicycle paths are still frozen here where I live, in southern Finland it is different.
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Iāve decided no exercise in the week ends, including walking
I had my early morning walk also. When spring and summer comes Iāll exercise more. I like outdoors.
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Yea outdoors is nice
I exercised my triceps yesterday and will exercise my biceps today. I bought a chest strap heart rate monitor to record my ābeats per minuteā during a cardiovascular exercise session. Itās called a Polar H10 and is pictured below:
I didnāt do my goals yesterday so I didnāt go in the treadmill. I feel failed when I do that 2 days in a row, I think that Iām going to end up stop doing just like everything else I stop doing.
No, I was tired today for some reason. Took a long nap. I also canāt exercise due to surgery I had almost 3 weeks ago
I just want to lie here just now, hoping i can get out later but this whole virus thing is on my mind and its putting a downer on everything 
I just think that the gym will be riddled with it and idk why, a leisure centre near my mums had to close when someone was found to have contracted it, a female rugby player.
I was getting ready to go to the gym tonight when i just remembered that i need new trainers bc my old ones are done, so i couldnāt go
I step walked a bit and lifted some dumbbells for a while.
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I walked a bit, really need to practice my Lee and Wu forms.
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Another day of not exercising. Not even my 5 mins. I hope I donāt lose momentum like I do with everything in life
My BMR is 1350 calories.
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I knew this would happen. My motivation to swim has gone out the roof, at least I had a good run of two weeks.
Maybe ill try again later in the year. Swimming is nice
Walking is fine, I should really do more of it, and try to be more conscious of when I jump locations, but I think the first thing I want to do is practice stilling the mind and improving how I exercise my brain, which of course is a muscle, or radiator, according to Aristotle, acting as a cooling chamber for the bodies energy. I intend to attend meditation sessions twice a week on Mondays and Thursdays and also once a fortnight on Mondays if I can make it. Learning not to express myself so impudently to my master is probably something that I need to internalize if Iām going to make any progress, but Iāve always found just sitting and listening boring, must be the ADHD
I hiked yesterday after church. We climbed up a cliff and climbed some trees too.
LS! Yes I just come in from the gym. I went there with the (female) instructor of the Fountainhouse Amsterdam. I did some strength exercises ( wrist curls, rotary torso, abdominal crunch, hips), some stretching with the instructor, and thirty minutes on a stationary bicycle. I ordered a book āLife Planā written by Doctor Jeffry Life, I want to look like him.
Heck yeah I exercised today!
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