Did you exercise today

I rode my bicycle 20 km. Our weather is warm and sunny, not yet autumn coming.

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I did a walk to Starbucks. Does that count?

We’re still in a heatwave.

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I did a whopping 4 minutes walk don’t know if that even counts

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I slept in and am just now having coffee so, nay. Nay I say.

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No, and i feel guilty for not doing it, but i cycled to my allotment and back, approximately 13 km. I’m going to the gym Monday.

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No. I worked 10 hours uesterday, moving, carrying, dumping, and recycling heavy books. That’s my exercise for the weekend.

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No, it’s still early yet.

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Today is a day off for me

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I walked to the supermarket and carried shopping so that’s my exercise for the day

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About to so :white_check_mark::white_check_mark::white_check_mark:

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I ran 4km and did 60 pushups

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I exercise tomorrow im exited about it

No and i am becoming a fat mother lover because of it

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I did pump today.

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I exercise my fingers for two hrs everyday playing video games lol

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Had a midday psychiatrist appointment in the city so no jogging but have done 14,000 steps so far and did a 25 minute weights/calasthenics workout.

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Went jogging again, before that i weighed myself now im 86kg

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