Did you exercise today

I rode my bicycle 15 km.

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I’m doing interval training today. I’m holding off on weights until Monday.

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I’m going for a walk later.

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I think that exercising is very important for us, SZ people. Often when I ride my bicycle I stop and sit on the park benches and just watch people driving their cars.

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Sorry, I do not know what that is … could you explain, thanks? @Caffeine

Its speed, time and calories from running on a treadmill :slight_smile:

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Moving is enough exercise.

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I already walked quite a bit and the day is still young.

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Im going to walk for 10 km

Plus

5x20 push ups
5x20 squats
5x5 chin ups

Then eat and rest!

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No, its Saturday. Its weekend. I exercise during the week.

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Yes. Of course. I exercise every day.

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I walked 30 minutes last night.
I’m going to practice 30 minutes of yoga today.
I’m going to practice 60 minutes of piano tonight.

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I did twenty minute walk this morning
I hope to do more than half hour tomorrow morning

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I walked to the kitchen to get a bag of chips, that’s enough for one day :crazy_face:

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Yes, I walked around in Wal-Mart this morning, and I walked twice to the thrift shop.

I probably did a total of 45 minutes of walking today.

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32 minutes of stationary cycling. Cutting back on total time, because too much exercise+higher dose of metformin results in insane hunger and overfeeding.

Early days yet but I’ve done my 11,500 steps jogging on the spot. Plan on doing some weights and going for a real jog in a while. I work from Sunday to Sat for my fitness routine.

i did my shoulders. got a good pump.

Yes. Yes I did exercise this morning.

Actually I’m losing weight and I don’t want to.