Day One 10:38 AM NO MORE SMOKING!

Health and Recovery
1

Ok thats it I am starting right now, Putting on the patch. I am done with smoking. I had 11 days now Im starting over, this time I am going to aim for 30 days as my goal, and hopefully by then I can really see the progress and just quit for good.

10:38 am 6/28/2021 the start of no more smoke

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Best of luck @anon69073975 . I hope you succeed.

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Good luck :)… Gab B

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Yay! You can do this! I believe in you! Good luck! :slight_smile:

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best of luck for you @anon69073975
I hope you succeed… maybe i’ll try it too at some point.

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Yeah best of luck @anon69073975!

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7

I’m ts so much easier to quit smoking using the patch

You just did yourself a huge favor

GL

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Good luck @anon69073975.

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Good luck @anon69073975 . You can do it.

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10

How was your first 24 hours?

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11

Good luck! 1515

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12

Patches and gum are awesome.

Was on them for a couple of years.

Now im lowering my nic and my anxiety is thru the roof.

:hot_face::cold_face:

Good luck !

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13

Just smoked my last. I’m with you. Done with cigs.

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14

How’s the not smoking going?

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16

I’m never gonna smoke again. I prefer chew anyway.

17

stressful. I am using a vape with CBD in it now and its working better.

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18

You can do it! Don’t disappoint your dad. You got this!:grinning:

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19

thanks Im having uber cravings…must.not.destroy.my.self.

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Stay distracted. Think about something else. I’m right there with you.

Also rub the patch it gives you more nicotine.

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I could use a cig lol We must remain strong. This is for Sparta! :sunglasses: