A diet with only whole foods, no processed stuff. I’m considering starting on a diet like that, mainly to feel better mentally (hopefully)
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I was for a while. Maybe a month or two. I was doing meal prep and losing weight. I got too lazy to continue doing it tho lol. Washing Tupperware and such. I should really get back on it 
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Did you notice anything like improved mood or mental clarity, and energy?
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Yea I noticed my mood was better whenever my diet is higher in vegetables. Just makes you feel healthy.
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My mood improves when I eat fresh salads.
I try to eat as many as possible.
Just had a mozzarella salad for lunch!
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My diet is not great but it’s not bad either
I’m eating pretty healthy but I’ve got to increase the amount of vegetables I consume
Much better than when I was in my 30s and 40s
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Yes i follow simple meal plan like salads and meat and veg or fish. I don’t eat that much meat though. I still have crisps occasionally but im diabetic so my diet is controlled now compared to how it used to be. I can’t really skip meals because of blood sugars. Im doing ok for now!
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I live mostly on peanut butter and whole grain bread and something else more substantial for dinner. Not clean eating tho.
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I want to make simple meals too. Before I used to eat healthy but boring. Hoping to learn some simple healthy recipes. One is cod with gralic butter, baked sweet potatoes and mashed peas.
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My hubby does simple recipes, plenty on YouTube etc
Just think small regular meals and keep track on a notepad what your eating and weight etc if your trying to lose weight. I always write stuff down
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My diet is mostly unprocessed save for a diet soda once a day. I am feeling a lot better.
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I’ve gone unprocessed whole foods for a few days now, I definitely feel more clear headed and in a better mood. I would like to give up milk, as for some reason it doesn’t seem natural, but at the same time it’s a good source of calcium and I don’t know where else I could get it.
You really should. The forum needs…
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I eat water and I’m alive
I will try again tomorrow.
It’s not that it’s clean it’s just less processed.
Lol thanks man
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I feel worse after starting eating healthy… is this common?
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It’s day 1 for me, I feel better.
What way do u feel worse? Did u take out caffeine aswell?
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Oh you’ve also started eating better? That’s great. No I didn’t cut the caffeine. But I feel so tired, lethargic. Hoping it’s the body adjusting.
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Today is day 1 for me; I’m eating less processed food. And it’s organic too.
Good luck to you 
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