@leaf the only veggies I have is kale, green leafy lettuce mixture. some diced onions, some frozen peas and i’ll snack on carrots on the side. I eat a big salad, most of the veggies are my greens I get about 3-4 cups of greens per salad.
for the fish I just buy 4 cans of canned salmon and 3 cans of tuna per week, I alternate days. I’ve heard sodium can be an issue, all I do is run them under water and then throw them in my salad. I use the the 5oz cans.
for dinner I usually just eat a frozen dinner or little totinos pizza of some kind.
you should know now that im eating 3 times a day im no longer losing weight. I was 155lbs three months ago when I went to the pdoc and yesterday in the nurses office I weighed 156lbs. so im pretty much maintaining my weight. my low was 148lbs sometime in the summer. right now im trying to put on some muscle so Im no longer worried about my weight.
overall I think it’s pretty good diet maybe a little too much sodium. o and my energy levels are good, but I’ve always had a lot of energy.