Your experience with Melatonin

Has it helped you to sleep better? I could not sleep well and so I got melatonin and I try if it helps me to sleep better.

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The only melatonin that helps me sleep is 10mg of the Solgar brand of melatonin. I’ve tried others and they didn’t work

I was given melatonin in the hospital last time I was there and it didn’t do anything for me. Maybe I wasn’t on a high enough dose, I don’t know.

Try and find out!

I take 3 mg of the Nature Made Melatonin each night and I love it! Usually fall asleep within 90 minutes and I sleep 10 - 12 hours a night. Good luck!

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I take half of a 10mg melt in your mouth tablet every night to help me sleep. I got by without it in the hospital but it’s helped me.

Didn’t do anything for me.

It made me very awake. The opposite of sleepy

You might fall asleep, but it did not help me stay asleep. I still was still waking up middle of the night multiple times.

It was helping me sleep but started making me very depressed. I had to stop taking it :sleepy: