I’ve started taking melatonin. It’s worked. I made sure that it doesn’t collide with my normal meds.i take very low dosage. Anyone find it helps?
I used to take it with some success
I used to take it. The only melatonin that worked for me was Solgar 10mg melatonin. I tried different strengths and brands, but none of the others worked
Well when I talk with my np may 21st I’ll ask.
I tried em, but they cause me some restless legs so I stopped.
My husband uses it and likes it.
I take it sometimes, but feel like it’s not strong enough to make me sleep.
It doesn’t make me sleep, but it relaxes me.
LS! I am just going to pop ten milligram. I take it because according to Wikipedia it is a geroprotector, meaning it slows the aging process. I want to live longer than the statistical 59 years for a male with schizophrenia. In a week it is my birthday an I am going to be 62!
I take a 12mg chew able form of melatonin each night. It helps me to fall asleep.
Unfortunately it did nothing for me but I took just 6mg
Yes I take 3 mg dissolvable Melatonin before bed, it works great.
Got melatonin today. 5mg per 4 beans.
It’s common for your body to adjust to it and not be effective after a while. Or I was told this. That is what happened to me.
If it helps for a while I’ll be happy.
I completely agree. Whatever works, right?
Yeah i take 3 mg every night with zopiclone.
Took it alone too and higher dose.
Works sometimes i would say sometimes not at all.