If you don’t, you should because the results I am seeing is incredible.
I am doing hot yoga twice a week and Zumba once a week. In January I will add one day of swimming.
After I exercise, I feel like a million bucks! the next day I do not have anxiety.
Today after 1-2 months of exercise and no dieting, I fit in my small size pencil skirt and when I looked in the mirror, my belly was almost flat! Fitting in my small clothes is so rewarding, I am so relieved about this.
If you don’t exercise, please try it. Make sure you know how to, your heart rate should be a specific speed to sweat for a specific amount of time, make sure you research and make a new goal for yourself, to dedicate your free time to exercise!