I lost weight once and got fit, it made a massive difference in me.
The fact that you think it will help will make it help. Good luck
I am currently dieting and will exercise when it gets warmer (home gym is in garage).
Exercise definitely made me feel better and I could definitely use it
I just don’t want to get anymore superficial than I already am (working on it). If I manage to look good hopefully it doesn’t go to my head.
I’m on a diet and it’s going well. I’m restless on abilify , so I’m convinced that I’m actually getting exercise without realising it, as I’m not able to sit down for more than 20 minutes.
I keep a food diary to keep track of what I eat. I exercise daily with dvd by beachbody slim in 6 which i got on ebay and i use total gym xls fitness equipment to exercise the muscles more upper body than lower body. I got to mix it up though otherwise I get bored and stop.
The only exercise type I could ever stick with for any period of time was high intensity interval training, because I only had to give a ■■■■ for like 30 minutes a day at most.