Before I got diagnosed I exercised every day in the gym and sometimes swimming but since being on meds I have no interest or motivation, do you do any exercises
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Yeah, i do. I walk or sometimes i lift weights, lol. I like exercise, but it just stresses me out a lot
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I try to go to the pool 4 days a week for an hour each time. I’m afraid to go to the gym cuz I think people are talking and laughing at me there. When I was younger I used to do a lot of road biking but that was a long time ago. Now I weigh 273 lbs at 5’3", so I need to do more.
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Yeah I do my minimum steps which is like 13,500 these days and most days do weights/jogging/calasthenics…I had negs for years but have found routine really helps. I try live a very structured life where I do the same things around the same time so I get it done.
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I started working out about 5 weeks ago i do 30 minutes olipticle and 20 minutes weieght lifting 3 times a week i have lost about 4 pounds still have 40 pounds to go as i am 5"6 240
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I do my chores. Eventually I will add exercise. I do my own movements.
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I bike ride or jog for exercise.
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I want to add pilates and jogging. I’ve started doing some jogging.
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Wow everyone is very active its spring here I’m hoping to get outside doing things in the sunshine
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