My friend told me to write down my delusions. I tried it and it helped. It made me feel more with reality. I’ll have to wait and see how much it helps me.
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I am planning on showing the list to my counselor tomorrow.
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yeah show your doc!
It’s important!
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I started doing that too. It does help. Although it’s still hard for me to see them right away, but as soon as I become inquisitive enough I was able to work them out safely.
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yeah I’m going to show the list to my psychiatrists also the next time I see him.
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I put a recording on my phone reminding me of the roots of why I went delusional in the first place.
Makes it give me power over them instead of the other way around.
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I do the same dude. It makes you relief up-to 25 %?? which is great i think.
NAMASTE.
I write down all my delusions of reference in a journal. I’ve been doing this for years and years. I’ve got many, many notebooks full of notes. I’m passing them down to my niece when I die. She is studying to be a _____.
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