Working out too much is far worse than working out too little

i lift once every three days, and my intensity isn’t very high, nor the amount of reps

everything in moderation :slight_smile:

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yeah, it’s easy to overdue it. overtraining can contribute to a relapse

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I workout usually continuously Monday through Friday. I usually feel a lot better mood wise when I do so that’s why I do it. If anything I think working out almost prevents a psychotic relapse at least.

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Depends on how active you are during the day work wise etc. If you are quite active it’s probably best to just stick to good nutrition not very active then you could benefit from training every day you just got to know your body.

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