I have completed my first diary. 1800 calories daily is my goal.
I am surprised to find out that walking leisurely for 20 minutes cannot burn all the intake of calories from drinking 200ml full cream milk. Must drink less milk.
I’m proud of you. And yes I got the lower fat milk in response to learning about it on myfitnesspal.com
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I like myfitnesspal.com. It exactly is what I need as I am overweight and almost obese. I am excited about counting calorie tomorrow. My stomach starting to shrink now…
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my new goal is to lose 11 more pounds by the end of the month - bringing my total weight loss to 30 lbs
30 lbs = 15 kg…?
I set the app to lose 20 kg.
I hope you will reach your goal.
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