I just started seeing a nutritionist for weight loss. I’ve gained 20lbs this year which is not good.
I started using that app on my phone and I love it. It even has a barcode feature where I have scanned the barcode and the calories and servings are loaded directly! I really like that, just take a picture of the package and it’s all loaded automatically.
I had a Chik-FilA sandwich meal yesterday for example for a whopping 900+ calories. I can do this weight loss thing now with this app!
Mentall illness and weight gain goes usually hand in hand. Of course everyone is unique and different, but there is a strong evidence that comfort food does actually gives comfort, and it actually amplifies for us
Congratulations embarking on new journey, I wish you nothing but success.
I use a calorie tracking app called: MyFitnessPal It has helped me to lose 53 pounds. I went from 200 pounds to 147 pounds in about a year and have kept it off for about a year now. All I have to do is keep counting calories. And I do it with this app. every day. I keep track of my exercise calories too with this app. I highly recommend this app. It has a great, supportive community too.