I’ve gained 100 pounds since I started aps. Need diet buddies for support and motivation. Join myfitnesspal.com with me and we’ll do it together, ok?
Since we’re on the subject, a vegan diet helped me get control of my weight. Also, using spices to make food more interesting. Good luck to you, tera.
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Do you have the option of trying a new ap? I did that and I have lost 10 kilos since.
how much is a kilo in lbs do you know? and what ap r u on?
Works out at 22 ibs based on the calculator online. I was on Olanzapine 20 mg now on Latuda 111mg I still want to lose more weight though as before I was on these drugs full time I weighed 140 ibs
1kg is equal to 2lbs
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thank you 151515
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I don’t like to exercise (except long-distance walking) but I want to lose weight.
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congratulations on the weight loss. I have lost 19 lbs over the last couple of months. Latuda is the medicine that caused the weight gain. I’m now on rexulti and saphris instead. Recently started Topamax which is helping some with the sugar cravings. Now I just have to usurp the emotional eating and keep up the exercise and I’ll be losing weight left and right
Yes same walking is something I’m able to maintain
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hey zoom wanna go on myfitnesspal.com with me?
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I am not sure what is the myfitnesspal.com… Okay, it is a calories counter app.
yes and it counts exercise and has a message board, and exercise ideas, and recipes. Its cool
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and you can put your own recipes in and it will calculate the calories per serving for that too
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Looks cool. Do they have Asian food in their vast database?
yes, they have everything, it’s mind boggling. An amazing database
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I am going to install the app. These days I am eating unhealthy foods uncontrollably.
Thank you for the idea.
you bet, wanna be friends? I’m teraalexander
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I will try on my own first.
okay, way to go!