Who else takes walks?

Lounge
1

I take them everyday. Usually around 7:30 pm. Sometimes i’ll go in the morning, as well.

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2

Walking is really good for you.
I need to start walking again.
Even if it’s indoors.

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3

Walking always takes my anxiety away

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4

I like walking too, I go walking on sunny days at least 2 hours.

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5

I started going for half hour walks almost daily.

I started about two months ago.

I do not seem to of lost weight though.

Some days my walks are longer and maybe a hour long.

Good on us for walking!:blush::stuck_out_tongue_closed_eyes::two_hearts::metal:t5:

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6

I go running/ walking for 30 minutes on days when I’m not busy, it’s suppose to be really good for u.

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7

A fly without wings.

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8

:joy::joy::joy::joy: lollll poor fly!!

9

I regularly walk evening walks…

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10

Yeah, I was broken up about it too when I first heard the news.

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11

I’m on my walk now. I always sit and chill at the park and listen to music when i’m done.

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12

Who do u walk with …!!!

13

I’ve been told a few times to take a walk…

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14

By myself. I gotta walk alone.

15

I used to when my paranoia was low. Might start taking them again.

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16

I ate to walk because during this time my mind is not “entertained”. But I force myself to walk. Mainly, what I do is, during the week, to take a bus that is far away so I’m forced to walk a long distance. I calculated that I’m walking about 15 km per week. It’s not so much but it’s better than nothing.

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17

I bought an activity tracker and it helps me walk at least two half hour walks a day. If the weather is good I go around the block…down by the river. If it’s damp…I head to the mall and walk up and down with all the old people.

Walking is really, really good for you!

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18

I started walking cuz cbt therapist requested it, now i do it everyday. Always in morning after cup of joe. It really helps with keeping the weight off, i was constantly yo-yo dieting, i always walk on empty stomach to burn extra calories.

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19

I couldn’t walk while i was paranoid. I thought every car was someone assigned to follow me. My brain twisted conversations into something about me. I thought my parents were following me around. Stuff like that. It actually took awhile for my psychosis to fully go away.

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20

I just got back from my walk and took a shower. Just relaxing now. Think i might have some tea.