So I just went for an hour and a half walk. I covered 3 miles. But that’s not the exciting part. While on my walk I realized that I didn’t feel like I was being watched or followed, which is something that I always feel when I walk at night. I believe that the increased Abilify dose has helped with my paranoia gradually and I didn’t realize it until tonight.
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3 miles is equal to 4.8km which isn’t too bad since you completed the walk in 1-hour 30 minutes.
Will you go for a walk tomorrow?
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I will try to! I try to walk every day
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Good for you. Keep it up. 
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Yoda ~ “Do or do not, there is no try”.
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Well, then yes, I will go for another walk tomorrow 
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Might I suggest you listen to your favourite music tunes while you go for you walk. The music will help pass the time.
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Dude, that’s amazing! I know that feeling since I struggle with being followed, especially with headphones on… I’m really glad the medication is working! Hopefully it stays and keeps getting better for you.
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That’s great news !
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exercise works wonders. keep it up!
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Actually, I go out for a walk everyday. Usually, it covers 7000 to 10000 steps.
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@walterchang That’s really good. I do no physical activity at All atm. Lost complete willpower to even go for walks atm.
Nice, keep it up!
You should try doing some exercises such as walking or ropejumping.
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It feels impossible. I feel like I’ll just slump onto the floor like a homeless person.
But thanks for the suggestion
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