Have you taken a walk today? Exercise will help those negative feelings go away.
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Did up to fifty minutes walking today
I walk every day of the week except Sunday
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I just came home from a short walk (30 min) around my neighborhood. It was good, I feel better now
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Not yet but I will do to keep my bones strong and blood flowing
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not today… 15151515
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Thinking about it. But I always find excuses not to do it, as well as other things.
When taking a walk, I just take my time and enjoy what is around me. You do not have to speed walk or anything. I also bought a ten pound weight and have been lifting with it. If the best you can do is walk down a street and back, that is better than doing nothing.
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I will sometimes walk indoors.
I don’t feel comfortable walking outside really.
I need to walk again.
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I can relate to it. When I lived in Australia I took talks in the neighborhood sometimes. But what made me uncomfortable was the dogs barking at me inside the fense of my neighbors.Those dogs were very big and fierce.
My neighbors were smiling but their dogs were saying like “you are not welcome”!
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I tried to walk tonight. since I’m no longer in the neighborhood I go out and pace around the yard, ive worn down a path where I like to walk. My sz. flared up a little and the birds were driving me crazy, I kept getting the sense they were trying to communicate with me. Anyways I had to cut my walk short and come inside where it was safe, away from the birds.
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I may walk back and forth outside on my Property so I can get some sunshine and fresh air.
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that’s what I do, it gets boring but I stick with it. it would be good for you to get out of the house a little even if its just on your property
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Yeah that’s what my therapist is suggesting I do too.
Thanks @yaz1
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I always try and get some fresh air during the day. Good going for everyone that took a walk.
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I find walking better than exercise. Good to practice both though.
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I take a 15-minute walk every morning except rainy days. I quite like it and notice my complexion looks so healthy when I get back home. The refreshed feeling lasts for a whole day.
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I do it every day with my dog accompanying me along.
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