I take a Multi vitamin daily - its designed for people over 50 years of age.
I also take extra vitamin D3, because i have a deficiency.
Im thinking of either adding a B complex vitamin supplement or replacing the multi vitamin with a B complex - I dont know yet.
I dont know if I am going to take the prescribed mega doses of L Methyl Folate to combat my depression - my system is way too sensitive for mega doses of vitamins.
Supposedly according to some herbal medicine practitioners, mega doses can counter other vitamins and cause unnecessary imbalances of other nutrients in the body.
I think the best way to get nutrition is by eating real food.
Multi vitamin - one a day mens
fish oil
echinea
Right now just omega 3
I took megadoses of niacin, and because my hep c, I noticed yellowing of my eyes and skin which can be a deadly sign for people with hep c. Stopped taking after a couple days.
Vitamin B complex
Vitamin C
Vitamin E
Vitamin D
Ocuvite
Just a weak multivitamin without iron in it. High doses didn’t seem to work out. But I’ll occasionally take 400mg of niacin (like once a month).
I take a multivitamin too and 1000mg of fish oil.
3 grams of sarcosine.
I take fish oil and omega-3, lately I’ve been taking vitamin e to see if it affects my libido, I bought some b vitamins at the Dollar Tree, but I quit taking them.
I also take fish oil - 4 grams of prescription EPA fish oil.
serrapeptase
l-tryptophan
withania
st johns wort
tryphala
and a mega b and zinc when needed
and omega 3s…
it works for me…healthy body…healthy mind.
take care 
Vitamin c 5000% from rosehips
Ceylon cinnamon
Coffee black for afternoons, NO SUGAR is a must
Coconut oil
Spinache and kale
unhulled tahini…has helped me heaps…worth a google.
take care
Thanks, I will check it out
I drink a healthy can of LIQUID AWESOME every day. I should probably seriously try omega 3 or something though with how I get nagging dysphoria at random lately. I know why it happens but I used to be able to say instead of getting sad I get awesome.
Oh, it’s sesame seeds, I can’t wait to try it out. For a minute I thought it was some rare exotic elixir
multivitamin
omega 3 fish oil
I used to take vitamin d3 1k IU, but i stopped it. It was making me panic/anxious. Maybe i will try someday again. I read somewhere vitamin D produces more dopamine, which for us psychotic patients is not good.
You should also take vitamin b12 if your vegan
Down to these:
Thinking of adding nicotine via patch or vaping, but that’s about it. I really miss nicotine. This is probably stupid, but a person needs to have some sort of vice.
Pixel.
Spoken like a true recovering addict.
I’ve been thinking about this too, with the same mindset and it’s not healthy.
I really do need to quit smoking. 